5 foods that are fantastic for your heart.

Your heart is one of your body’s most important organs. Despite the fact that it is critical for survival, many people do not pay it the attention it deserves.

Heart disease is one of the leading causes of premature death in the United States, and though there are numerous contributing variables, one of them is diet. Your heart is one of your body’s most important organs.

Heart disease is one of the leading causes of premature death in the United States, and though there are numerous contributing variables, one of them is diet.

The following foods have been found to have a favorable impact on your heart, as evidenced by science and research. It’s possible that eating more of them will improve your general health.

Despite their small size, superfood seeds, particularly chia and flaxseeds, deliver a powerful punch. Flaxseeds include omega-3 fatty acids, fiber, and phytoestrogens, all of which help to promote heart health. It is recommended that you consume them in ground or milled form for the best results.

Chia seeds, on the other hand, contain omega-3, fiber, and even some protein. They’re simple to toss on top of smoothie bowls for a little crunch and a heart-healthy boost.

Adding these seeds to your diet has been shown in numerous studies to lower a variety of heart disease risk factors, including inflammation, blood pressure, cholesterol, and triglycerides. Hemp seeds, for example, are high in arginine, an…