#stayfitwithanand – Medium

#stayfitwithanand

#stayfitwithanand

My Vlog to HAHNDORF, SOU

https://www.youtube.com/watch?v=0H_GT7Noc7I

1 min readApr 25, 2023

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#stayfitwithanand

What You Should Know About Rheumatoid Arthritis | Healthy Aging

Lupus is another kind of autoimmune disease, and symptoms of both RA and lupus can occur at the same time, a condition known as overlap…

4 min readJan 21, 2022

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What You Should Know About Rheumatoid Arthritis | Healthy Aging

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#stayfitwithanand

How to inspire children to move at the early age of life.

The key to instilling a lifelong love of exercise in children is to keep the emphasis on having fun. Kids, like adults, are less likely to…

4 min readJan 11, 2022

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How to inspire children to move at the early age of life.

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#stayfitwithanand

Vitamin C (Ascorbic Acid) Uses, Sources & Side Effects

Vitamins are compounds that your body needs for appropriate growth and development. Vitamin C has antioxidant properties. It is necessary…

5 min readJan 10, 2022

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Vitamin C (Ascorbic Acid) Uses, Sources & Side Effects

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#stayfitwithanand

Weight loss and Body mask Index (BMI)?

The BMI, or body mass index, is used to assess a person’s appropriate weight range based on their height. BMI is useful for assessing risk…

3 min readJan 9, 2022

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Weight loss and Body mask Index (BMI)?

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#stayfitwithanand

Why Is It Difficult for Women to Lose Weight? And What Can Be Done About It.

I’ll never understand how god-awful weight loss for women must be if I live forever. The list of challenges they encounter is so broad that…

5 min readJan 6, 2022

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Why Is It Difficult for Women to Lose Weight? And What Can Be Done About It.

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#stayfitwithanand

Benefits of vitamin B12, dietary sources, and deficiency symptoms

Vitamin B12 is an important nutrient found in meat, fish, and dairy products. It may also be manufactured in a laboratory and is frequently…

5 min readJan 3, 2022

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Benefits of vitamin B12, dietary sources, and deficiency symptoms

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#stayfitwithanand

#stayfitwithanand

1 min readDec 2, 2021

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#stayfitwithanand

Nutrition-cornerstone of good health | Fast&Up

The COVID-19 pandemic is posing serious productivity and developmental risks around the world. There is no cure for the condition at this…

6 min readNov 18, 2021

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Nutrition-cornerstone of good health | Fast&Up

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#stayfitwithanand

Fun Facts About Bones and Joints

Your skeletal system is equivalent to bricks in a home. Your body is intended to do a variety of incredible things, from sprinting to…

4 min readNov 12, 2021

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Fun Facts About Bones and Joints

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#stayfitwithanand

#stayfitwithanand

Dr. Anand vaghasiya (PT, MIAP)Licensed Physical therapist & Fitness blogger, CEO of Revive Healthcare, Certified NDS practitioner, Personal Trainer.

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