How to inspire children to move at early age of life. The key to instilling a lifelong love of exercise in children is to keep the emphasis on having fun. Kids, like adults…www.stayfitwithanand.com The key to instilling a lifelong love of exercise in children is to keep the emphasis on having fun. Kids, like adults, are less likely to get enthralled by something they do not appreciate. Plus, if they’re having a good time, they’ll want to do it again, giving them more…

Vitamin C (Ascorbic Acid) Uses, Sources & Side Effects Vitamins are compounds that your body needs for appropriate growth and development. Vitamin C has antioxidant…www.stayfitwithanand.com Vitamins are compounds that your body needs for appropriate growth and development. Vitamin C has antioxidant properties. It is necessary for the health of your skin, bones, and connective tissue. It aids in the absorption of iron and promotes healing. Scurvy, or vitamin C deficiency, is an illness that is…

Weight loss and Body mask Index (BMI)? The BMI, or body mass index, is used to assess a person's appropriate weight range based on their height. BMI is useful…www.stayfitwithanand.com The BMI, or body mass index, is used to assess a person’s appropriate weight range based on their height. BMI is useful for assessing risk because waist circumference measures the quantity of central fat. For most persons above the age of 18, the BMI is a helpful assessment. However, it…

Why Is It Difficult for Women to Lose Weight? And What Can Be Done About It I'll never understand how god-awful weight loss for women must be if I live forever. The list of challenges they…www.stayfitwithanand.com I’ll never understand how god-awful weight loss for women must be if I live forever. The list of challenges they encounter is so broad that it’s hard to pick just a handful. So, ladies, here we go.

Benefits of vitamin B12, dietary sources, and deficiency symptoms Vitamin B12 is an important nutrient found in meat, fish, and dairy products. It may also be manufactured in a…www.stayfitwithanand.com Vitamin B12 is an important nutrient found in meat, fish, and dairy products. It may also be manufactured in a laboratory and is frequently combined with other B vitamins. Many components of the body, including the brain, nerves, and blood cells, require vitamin B12 for proper function and growth. The…

#stayfitwithanand A blog to broaden the horizons of physical therapy by accentuating the art of healing without medications…www.stayfitwithanand.com

Nutrition-cornerstone of good health | Fast&Up The COVID-19 pandemic is posing serious productivity and developmental risks around the world. There is no cure for the…www.stayfitwithanand.com The COVID-19 pandemic is posing serious productivity and developmental risks around the world. There is no cure for the condition at this time. To stop the virus from spreading, new measures must be developed.

Fun Facts About Bones and Joints Your skeletal system is equivalent to bricks in a home. Your body is intended to do a variety of incredible things…www.stayfitwithanand.com Your skeletal system is equivalent to bricks in a home. Your body is intended to do a variety of incredible things, from sprinting to giving birth, if you have a strong foundation. …

Can Yoga Help with PCOS Symptoms? Home PCOS by Dr. Anand Vaghasiya(PT, MIAP) - Yoga for PCOS as a treatment symptoms? yes, Definitely. Yoga Clubs…www.stayfitwithanand.com by Dr. Anand Vaghasiya(PT, MIAP) Yoga for PCOS as a treatment symptoms? yes, Definitely. Yoga Clubs nowadays helping with Yoga poses. According to the Centers for Disease Control and Prevention, polycystic ovarian syndrome (PCOS) affects 6 to 12 percent of women during their reproductive years.