One should always get advise from physiotherapist, otherwise it can damage so many structure in knee joint. Nicely explained though.

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#stayfitwithanand
#stayfitwithanand

Written by #stayfitwithanand

Dr. Anand vaghasiya (PT, MIAP)Licensed Physical therapist & Fitness blogger, CEO of Revive Healthcare, Certified NDS practitioner, Personal Trainer.

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