Why Is It Difficult for Women to Lose Weight? And What Can Be Done About It.
I’ll never understand how god-awful weight loss for women must be if I live forever. The list of challenges they encounter is so broad that it’s hard to pick just a handful.
So, ladies, here we go.
Nonetheless, I came up with four reasons why losing weight is more difficult for women. Not only that, but I’ll also advise you how to deal with them so you can lose weight faster.
1. Women have less muscle mass and hence burn fewer calories.
Because women have less muscle and overall body mass than males, they burn fewer calories at rest and during activity. That’s why you don’t receive as much food as, say, I do. To lose weight, most women will need to consume less than 2,000 calories per day. This implies you have a lower “budget” to include “fun” items like Snickers in your diet. Controlling hunger might be difficult as well. You also don’t get to drink and dine out as much because, you know, too many calories.
